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How Reflexology Can Help You Relieve Stress

Reflexology, also called soft zone treatment, involves the application of pressure to certain points on your hands and feet without the use of oil or lotion. You are able to locate these reflex points by placing your fingertips directly on them and moving them in a circular movement in a rhythmic pattern. This can be performed at home and works for both acute and chronic ailments. You can also buy reflexology charts that list the titles and numbers of all of the different reflex points along with what they're used for. They're also written up in very detailed descriptions which you may read over again and make your own decisions about what it means.

Reflexology relieves various conditions which includes acute pain and tension, such as headaches, neck, back, shoulder, and a number of other areas. It relieves chronic pain and tension like lower back, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and much more. Reflexology has been demonstrated to help reduce stress and anxiety, which causes many health difficulties. It is a holistic treatment approach that balances the body to promote general wellness and well-being.

The American Reflexology Certification Board provides testing for those who want to become certified. They'll test both your knowledge of reflexology and the way your feet and hands work. They may also test your comprehension of reflexology theories and how they apply to recovery. As soon as you've passed the test, you can legally practice reflexology in many states as long as you don't attempt to perform the massage on yourself or others without getting the proper training.

Reflexology works on the premise that the feet correspond to corresponding organs through the nervous system. When you massage the feet you're stimulating the related nerves by applying pressure. This strain sends signals to the corresponding organs and helps them to function properly. If you're feeling stressed or uncomfortable, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the strain, and activating the associated organs, thereby helping them function better.

When you start reflexology treatments, you may start with a thorough exam to ascertain where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which type of reflexology you are performing. These reflex areas will target different areas of the nervous system. You'll be shown how to locate the reflex areas on a chart, and then each stage will be treated individually allowing you to deal with the nerves according to their respective needs.

A major benefit of massage is the fact that there is constant blood circulation throughout the whole massage session. This permits the body to get optimal amounts of oxygen and nutrients during the massage therapy session. Since the body is getting optimum levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what really initiates the healing process of the body. This is why many people state that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter drugs or other therapy modalities. Many physicians, however, caution against reflexology and recommend instead that patients get medical attention for their pain due to ongoing underlying medical problems.

During a reflexology session, you will be positioned in a chair so that your feet are comfortably placed on the floor. Afterward, the reflexologist will start to apply pressure on the many reflex areas on your toes. Even though it may initially seem a bit painful to move the limbs during the massage, you'll find that the motions of your limbs are not as uncomfortable as you might imagine. What you are feeling on the surface may be discomforting for you, but it's the circulation of blood that offers the comfort.

Reflexology is used by many individuals both as a way of relaxation and a procedure to increase general health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this type of treatment does not cause any lasting pain. Because of this, many individuals utilize Reflexology as a means of relieving stress and tension and as a means of reducing the signs of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.